Counseling Preparation Tips for a Smooth First Session
The first counseling session usually arrives with a mix of relief and uncertainty. Relief, because you have finally made the appointment. Uncertainty, because even people who strongly believe in therapy often do not know what the first hour will feel like. Will you have to tell your life story all at once? Will the counselor ask difficult questions right away? Will you be expected to know exactly what you want? The honest answer is that a first counseling session is rare